Health Blog

Bad Back Pain_ You Could Have a Herniated Disc

Bad Back Pain? You Could Have a Herniated Disc.

April 20th, 2021

One of the most common causes of pain among adults in the United States, back pain can develop for any number of endless reasons, and once it develops it doesn’t always go away all that easily. Because it could be a sign of something more serious, back pain is not something you want to ignore

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opioids

Choosing Physical Therapy As An Alternative to Opioids

April 10th, 2021

If you’re taking opioids to manage your pain, know that it may not be in your best interest. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504 million in economic costs. It seems like every time you turn

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Active

4 Ways To Stay Active During Your Sedentary Work Day

March 20th, 2021

How much of your day is spent engaging in physical activity? Most of us spend eight hours a day at a desk, two to three hours a day stuck in the car, and somewhere between six to eight hours each evening in bed or lying down. Tack on another few hours sitting on the couch

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5 Ways to End Your Chronic Back Pain

March 10th, 2021

Have you noticed that your back pain has gotten worse over the years? Is it getting in the way of your normal routines and becoming more than you can manage? Few problems can render a person’s ability to move and fulfill basic needs like chronic back pain can! If you suffer from chronic back pain,

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Herniated Disc

Struggling with Herniated Disc Pain? How to Tell When It’s Time to See a Physical Therapist

February 20th, 2021

Did You Know You Could Relieve Your Herniated Disc Pains with Physical Therapy? Did you know that a herniated disc can occur anywhere in your spine? At our physical therapy clinic, we see disc herniations frequently among our patients with back, arm, and/or leg pain. Strange neck pains, back pains, or extremity symptoms can indicate

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